Bay Area Center for Independent Living promotes the health and wellness of our community by offering free programs through our fitness studio. The classes are designed to target specific disabilities and age groups. They also offer excellent peer-to-peer and caretaker-to-caretaker support opportunities. Please click here to see our monthly calendar of wellness programs that include yoga, stretching, mindfulness, and low-impact exercises.

Baby and Me Class Babies and Toddlers 0-3

Exercise 101

We are back to serving the Health and Wellness needs of our community

Block Party Tuesday For Children Ages 4-9

Stretching and Meditation